What’s Included:
4 weeks of personalized training (3–5 times per week, gym or home-based)
Goal-focused nutrition plan (weight loss, definition, muscle gain)
Detailed meal plan and recipes for each meal
Weekly grocery shopping list
Exercise video tutorials for correct form
Weekly consultations and progress tracking
Motivational and professional support via messages or email
Expected Results:
Faster fat burning
Visible body definition and shaping
Increased muscle mass and strength
Stable energy levels throughout the day
Improved mood and sleep quality
Development of healthy habits that last beyond the program
What’s Included:
4 weeks of personalized training (3–5 times per week, gym or home-based)
Goal-focused nutrition plan (weight loss, definition, muscle gain)
Detailed meal plan and recipes for each meal
Weekly grocery shopping list
Exercise video tutorials for correct form
Weekly consultations and progress tracking
Motivational and professional support via messages or email
Expected Results:
Faster fat burning
Visible body definition and shaping
Increased muscle mass and strength
Stable energy levels throughout the day
Improved mood and sleep quality
Development of healthy habits that last beyond the program